In this episode, host Liene talks about closure and the misconceptions surrounding it. She explores why we believe we need closure to move on and why that's not necessarily true. Liene discusses the importance of understanding that closure does...

In this podcast episode, Liene addresses the question of how grieving can eventually stop. She explains that while grief never completely goes away, it eventually becomes less dominant in our lives. In the early stages of grief, our brains have...

Join me this week as I speak with Colin, a remarkable individual who has shown incredible resilience in the face of unimaginable loss. Despite the heart-wrenching experience of losing his two teenage children, Colin remains unwavering in his be...

What do you think about yourself? Do you think of yourself as being capable and strong? Do you think of yourself as capable of creating the life you want? Or do you think of yourself as something less? Where are you limiting how yo...

Becoming the boss of your mind is magical. Learning to feel your emotions is life-changing. But there are days when you need to pause and meet yourself where you are with all the love, self-compassion, and zero judgmen...